ABOUT US
Built on purpose.
Driven by mission.
Intentional Wellness Consulting, LLC is a mental health consulting firm rooted in one belief — that every community deserves access to intentional, personalized wellness support. We educate, elevate, and empower people to prioritize their mental health the same way they prioritize their physical health.
We bring curated wellness training, professional development, and immersive wellness experiences directly to you — whether you are a school, community agency, business, residential community, or family. Our programming is never one-size-fits-all. Every experience is designed around the unique needs of the people we serve.
We believe mental wellness is not something we are simply born with and can take for granted — it requires the same intentional, consistent effort as physical health. Intentional Wellness Consulting exists to close that gap, for every community we serve.
Shania Foxworth, MSW
FOUNDER & LEAD CONSULTANT
A social work professional with deep experience supporting individuals, families, and communities across child welfare, behavioral health, substance abuse, crisis intervention, and trauma-informed practice.
PROGRAMS & SERVICES
Curated wellness delivered to you
All programming is fully customized and brought directly to your community — whether you are a school, agency, business, organization, or private event. Content, format, and length are always tailored to your specific goals and population.
SCHOOLS & EDUCATION
Student Wellness
Interactive, age-appropriate programming designed to help students understand and manage their emotions, navigate social pressures, build healthy coping skills, and make confident decisions about their futures
WHAT STUDENTS GAIN
› Emotional awareness & self-regulation tools
› Healthy responses to stress & peer pressure
› Communication & conflict resolution skills
› Confidence in decision-making
› Goal-setting & future-planning strategies
MATERIALS INCLUDED
Custom handouts, workbooks, and take-home reflection guides where applicable
Educators & School Staff
Professional development designed specifically for the educators and staff who give the most every day. Programming addresses burnout, compassion fatigue, and trauma-informed practice in an honest, judgment-free space.
WHAT STAFF GAIN
› Recognition of burnout & compassion fatigue signs
› Practical, sustainable self-care strategies
› Trauma-informed approaches to student support
› Resilience tools for the long term
› A renewed sense of purpose & professional identity
MATERIALS INCLUDED
PD handouts, personal wellness planning guides, and resource toolkits
Families & PTAs
Engaging, accessible workshops and PTA presentations that equip parents and caregivers with the knowledge and tools to actively support their children's mental health and emotional development at home.
WHAT FAMILIES GAIN
› Understanding of children's emotional needs
› Communication strategies that actually work
› Tools to support kids through stress & anxiety
› Guidance on navigating technology & social media
› Stronger home-school connection
MATERIALS INCLUDED
Take-home resource guides and family wellness tip sheets
COMMUNITY & PUBLIC SERVICE
Community, Agency & Public Safety
Trauma-informed wellness training and professional development for the organizations and professionals who serve our communities every day — including nonprofit organizations, human service agencies, behavioral health providers, and public safety professionals such as police, fire, and EMS. We specialize in building resilience in the people who carry the heaviest loads.
WHAT RESPONDERS GAIN
› Tools to recognize and manage burnout & compassion fatigue
› Trauma-informed communication practices
› Crisis intervention education
› Organizational wellness strategies
› A language for mental health without stigma
› Stronger, more resilient teams.
MATERIALS INCLUDED
Staff wellness toolkits, coping skill reference cards, printed training guides, and custom resource materials.
CORPORATE ORGANIZATIONS
Employee & Organizational Wellness
Comprehensive workplace wellness programming for businesses, corporations, and organizations looking to invest in the mental health and resilience of their teams. Whether you are looking to supplement an existing Employee Assistance Program (EAP), reduce turnover, improve team morale, or create a culture of wellness from the ground up — IWC delivers practical, evidence-informed programming that employees actually value.
WHAT ORGANIZATIONS GAIN
› Reduced employee burnout & absenteeism
› Improved team communication & morale
› Stronger employee retention
› A mentally healthier workplace culture
› EAP-aligned wellness support
PROGRAMMING FORMATS
› Lunch & Learn sessions
› Half-day or full-day wellness workshops
› Leadership & manager wellness training
› Team wellness days & retreats
› Ongoing monthly or quarterly programming
MATERIALS INCLUDED
Custom employee wellness guides, workbooks, and take-home resource packets for full-day sessions
PRIVATE & COMMUNITY EVENTS
Immersive Wellness Experiences
Curated, sensory wellness events designed for luxury residential communities, hotels, corporate retreats, and private gatherings. From guided sound bath experiences and mindfulness evenings to sensory self-care workshops and seasonal wellness series — every event is designed to leave participants feeling restored, reconnected, and cared for.
WHAT PARTICIPANTS EXPERIENCE
IDEAL FOR
› Guided meditation & breathwork
› Sound healing & immersive relaxation
› Sensory self-care activities
› Affirmations & intention-setting
› A professionally curated wellness atmosphere
› Luxury apartment & residential communities
› Hotels & resorts
› Corporate off-sites & retreats
› Private wellness gatherings
› Community wellness fairs & events
MATERIALS INCLUDED
Branded wellness takeaways for attendees; all event materials and coordination handled by IWC
OUR APPROACH & WHO WE SERVE
Why communities & organizations choose IWC
01
Trauma-Informed at the Core
Every program is grounded in trauma-informed principles - safety, trust, and empowerment come first in every room we enter.
03
Practical & Engaging
We deliver programming participants can apply immediately — real tools for real challenges, not theory for theory's sake.
02
Fully Customized
No two communities are the same. Every program is built around your specific goals, population, and context — never off a shelf.
04
We Come to You
Every experience is brought directly to your location; schools, agencies, rooftops, ballrooms, conference rooms, or community spaces.
WHO WE SERVE
Strengthening every community
✓ Schools & School Districts
✓ Businesses & Corporate Teams
✓ Public Safety & First Responders
✓ Families & Community Groups
✓ Community & Human Service Agencies
✓ Luxury Residential Communities
✓ Nonprofit Organizations
✓ Court-Affiliated & Forensic Settings (Coming Soon)
"You can't pour from an empty cup. We help the helpers refill theirs."
— INTENTIONAL WELLNESS CONSULTING
GET IN TOUCH
Every partnership starts here
Reach out to schedule a free consultation and let's explore how Intentional Wellness Consulting can support your goals.
intentionalwellnessconsult.net
Serving North, Central & South Jersey